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罗源举办“书香飘万家”凤山小学家庭亲子阅读活动

2019-08-25 04:54 来源:中国企业信息网

  罗源举办“书香飘万家”凤山小学家庭亲子阅读活动

  这是以习近平同志为核心的党中央以宽广的历史视野和深邃的历史眼光,对我国发展新的历史方位作出的重大判断,是对党领导下的革命、建设和改革事业的科学概括。建立健全旅游产品和服务质量标准,规范旅游经营服务行为,提升宾馆饭店、景点景区、旅行社等管理服务水平。

会议希望受到表彰的同志珍惜荣誉,再接再厉,再创佳绩,以实际行动为党史事业增光添彩。Functions:TheMinistryofPublicSecurityofthePeople’sRepublicofChinaisacomponent‘organ’oftheStateCouncil,:prevention,cessationandinvestigationofillegalorcriminalactivities;combatterroristactivities;maintenanceofsocialorder;suspensionofactswhichendangersocialorder;transportationmanagement;fireprevention;dangerousarticles;managementofhousehold,residents’identitycards,citizenship,theimmigrationandresidenceofforeignersinChinaandtheirtravelrelatedaffairs;maintenanceoforderintheborderregions;guardspecificpersons,importantvenuesandfacilities;managementofassembly,processionsanddemonstrations;supervisionandmanagementofthepublicinformationnetworksecuritymonitoring;guidanceandsupervisionofthepublicsecurityworkingovernmentaldepartments,institutionsandorganizationsandkeyenterprisesunderconstruction;guidingmasspublicsecurityorganizationssuchasthepublicsecuritycommittee.

  对于这一切,新的印度政府是没有责任的。(《不忘初心继续前进》第七集永立潮头)

  ThecoremoduleofChinasspacestationanditsyoungdevelopmentteamareinthelimelight,promptingspeculationsthatChinasTianjinMunicipality,ChinaCentralTelevision(CCTV)reportonSaturday,,alargecylinderandasmallcylinder,thecoremodulewillworktocontroltheflight,powersystemandlifesupportsystemofthewholestation,aswellastoprovidespaceforastronautstoworkin,conductexperimentsandrest,ZhangHao,adesignerofthespacestationsystem,ntmodules,eachweighingover20tons,andcanbejoinedwithtwomannedspacecraftandonecargospacecraft,dismantlingequipmentwithinthestationwhenitfloatsinspace,JiaoWeixin,aspacescienceprofessoratPekingUniversity,toldtheGlobalTimesonSunday."IftheShenzhouspacecraftisacar,,onelivingroomandastoreroom,"saidZhuGuangchen,,whenChinawasleftoutoftheInternationalSpaceStation(ISS)sspacestationprojectisaround35,Zhusaid."Thankstotherejectionin1995,sspacestationwillbetheonlyworkingstationafter2024whentheISSisexpectedtoretireandChinawilltakeadominantpositioninconductingspaceexperiments,"ttrainingoftasksthatwillbedoneonthecountrysspacestationhavestarted,whichincludeunderwaterexercisesandsurvivaltraininginthedesert,theChinaNewsServicereported.Chinaseconomictransitiontohigh-qualitydevelopmentrequiresfurtherreformandopeningup,aseniorChineseofficialhassaid."Governmentsshouldsubstantiallyreducetheirroleindirectresourcesallocationandchannelmoreenergyintomacroregulation,publicservices,marketsupervision,socialmanagement,andenvironmentalprotection,"saidYangWeimin,deputyheadoftheOfficeoftheCentralCommissionforFinancialandEconomicAffairs."Resourcesallocationshouldbebasedonmarketrules,pricesandcompetition,"YangsaidThursdayataforummarkingthe40thanniversaryofthereformandopening-updrive,hostedbytheInstituteofEconomics,ssecondlargesteconomy,Chinaisinth,slowerGDPgrowthismoretolerablewhileotherfactorsincludingemployment,mentamidachangingcircumstance."TherehavebeendramaticchangesinChinasdemandstructure...pollutionhasexceededtheenvironmentalbearingcapacity,"shighqualitydevelopment."Chinashouldmaintainequilibriuminindicatorsofgrowth,employment,pricesandinternationalbalanceofpayments,"Yangsaid."Industrialmodernizationshouldbepromoted,withintelligentproductionandcoretechnology.""Thereshouldbemoreemphasisonimprovingtheefficiencyofnewproductionfactorsincludingtalent,technology,dataandenvironment,"pmentofagriculture,industryandservices.

Filephoto:XinhuaTheShanghaiCooperationOrganization(SCO)willacceptIndiaandPakistanasfullmembers,whichwillnothaveanimpactontheunityoftheorganization,buttheSCOwillofferaplatformforNewDelhiandIslamabadtosolvetheirdisputesbetweenthemselves,dattendthe17thinAstana,capitalofKazakhstan,whereIndiaandPakistan,twoSCOobservers,willbegrantedfullmembership,Chines,China,Russia,Kazakhstan,Kyrgyzstan,TajikistanandUzbekistan,arealllocatedalongtheancientandsharethe"ShanghaiSpirit"ofmutualtrust,mutualbenefit,equality,consultation,respectforculturaldiversityandthepursuitofacommondevelopment,hat"thedecision[tograntIndiaandPakistanfullmembershiptotheSCO]ishistoric,becausewiththeincreaseinmembershiptoeightstates,theSCOcanbecomeanessentialcomponentoftheglobalsecuritysystem."ThereissomeconcernthatthehostilitybetweenIndiaandPakistanmightaffecttheorganization,theSCOwillalsobecomeanidealplatformformemberswithdisputestosolvetheirproblemsbilaterallybasedonthe"ShanghaiSpirit,"LiWei,ananti-terrorexpertattheChinaInstituteofContemporaryInternationalRelations,toldtheGlobalTimesonTuesday."IndiaandPakistanareaccusingeachotherofsupportingterrorism,,ratherthaninternationalizetheirdisputewithintheorganization,"LiWeisaid."Inshort,theSCOisnotaplaceforIndiaandPakistantoquarrel,butaplatformformemberstosettletheirdisputes,"saidLinMinwang,,andtheorganizationhasstagedbiennialmilitaryexercisescode-named"PeaceMission"since2003todealwiththethreatof"terrorism,separatismandreligiousextremism,","PeaceMission2016,"washeldinKyrgyzstaninSeptember2016."AllSCOmembersareparticipatingintheinitiative,andthisorganizationistheinitiativessecurityguarantee,"WangYiwei,seniorresearchfellowattheChongyangInstituteforFinancialStudiesoftheRenminUniversityofChina,seconomicdevelopmentandsecurity,andifPakistanbecomesawealthyandprosperouscountry,itwouldbedifficultforextremismandterrorismtogrow,andthatwould,inturn,improveconditionsalongtheIndia-Pakistanborder,LiWeisaid."SoIdontthinkIndiaandPakistanshouldquarrelwithintheSCO,becausetheywillfindmorereasonstocooperate.""ThemembershipofIndiaandPakistanwilladdtotheSCOsinternationalreputationandallowthebloctobettercoordinatethepositionsofitsmemberstatesonvariousissues,soastoenhancetheircooperation,"AskarNursha,aresearcheratKazakhstansInstituteofWorldEconomyandPolitics,,LialsosaidChinasupportsmembershipforIran,"proactivelyparticipated"initsactivitiesandhasmadepositivecontributionstotheSCOsdevelopment,Reutersreported."ChinawelcomesandsupportsIranswishtobecomeaformalmemberoftheSCO,"and"IthinkthatatthismeetingallsideswillcontinuetoconscientiouslystudytheissueofIranbecomingamemberonthebasisoftheSCOsrelevantrulesandconsensusthroughconsultations,"LiHuilaisaid."Inthenextstage,sexpansionwilldefinitelybringmorediversevoices,,oncethemembersreachagreement,itwillrepresenttheinterestsofabroadregionwithgreatinternationalinfluence,"Linsaid.

  这一重要论断,深刻揭示了我党理论工作必须遵循的重要规律,再次表明了中国共产党人勇于变革、勇于创新,永不僵化、永不停滞的理论品格,充分彰显了中国共产党人对待科学理论的科学态度。

  《印度快报》专栏作家、ORF战略研究家拉贾·莫汉表示,中国崛起对印度人产生五种感觉:一是非常钦佩,二是两国为整个的国际系统重新定义了秩序,中国和印度的崛起,已经影响到整个亚洲局势;三是要向中国学习;四是中国是一个机会;最后一个感觉是恐惧。Functions:TheMinistryofPublicSecurityofthePeople’sRepublicofChinaisacomponent‘organ’oftheStateCouncil,:prevention,cessationandinvestigationofillegalorcriminalactivities;combatterroristactivities;maintenanceofsocialorder;suspensionofactswhichendangersocialorder;transportationmanagement;fireprevention;dangerousarticles;managementofhousehold,residents’identitycards,citizenship,theimmigrationandresidenceofforeignersinChinaandtheirtravelrelatedaffairs;maintenanceoforderintheborderregions;guardspecificpersons,importantvenuesandfacilities;managementofassembly,processionsanddemonstrations;supervisionandmanagementofthepublicinformationnetworksecuritymonitoring;guidanceandsupervisionofthepublicsecurityworkingovernmentaldepartments,institutionsandorganizationsandkeyenterprisesunderconstruction;guidingmasspublicsecurityorganizationssuchasthepublicsecuritycommittee.

  在很长一段时间里,有一篇网文《邓颖超日记启封:周恩来临终忏悔》流布甚广。

  习近平指出,上海合作组织始终保持旺盛生命力、强劲合作动力,根本原因在于它创造性地提出并始终践行“上海精神”,主张互信、互利、平等、协商、尊重多样文明、谋求共同发展。视频网站的互联网思维湖南卫视节目将在网络平台“独播,不分销”的消息在业内一石激起千层浪,这也引发了视频网站的危机感,大力发展自制内容,早已成为视频网站的共识,如今拓展到内容制作领域,向上游产业链发展更具有了战略意义。

  Thisyear,Chinawillcelebrateits40thanniversaryofthereformandopening-up,refCheldin1978,,thecountry,whenthereformandopening-uppolicywasimplemented,engyangcountyinEastChinasAnhuiProvince,wherefarmerssigsruralrevolutionandreformedtheChineseeconom,thecentralgovernmentofficiallyapprovedtheimplementationofspecialpoliciesandflexiblemeasuresinforeigneconomicactivitiesinGuangdongandFujianprovinces,whichmarkedthehistoricstepofopening-up,whichhasbecomeChina"SouthernTourSpeeches,"targetedatdomesticmisgivingsoverthecountrysreformanddevelopment,wasmadein1992byformerChineseleaderDengXiaoping,thechiefarchitectofChinasreformandopening-up,whoannouncedthatChinasboomingeconomyandadramaticincreaseinChinesepeople($),sGDPpercapitaalsoincreasedfrom381yuanin1978to59,,in2017,thedisposableincomepercapitaofChinesecitizensreached25,974yuan,andthenationalexpenditurepercapitareached18,tthispace,sEngelsCoefficient,whichmeasuresfoodexpendituresasaproportionoftotalhouseholdspending,,theEngelsCoefficientisnottheonlystandardtomeasurewhetheracountryisadevelopedcountry,mAdministrationshowthatthenumberofChineseoutboundtouristsbrokethrough130millionin2017,spending$slargestoutboundtouristsourcecountry,whereasjustafewdecadenvestedenterprisesinChinareached35,,(BRI),whichisan"upgraded"versionofChinasopening-uppolicy,intheReportontheWorkoftheGovernmentattheFirstSessionofthe13thNationalPeoplesgovernmentworkreportastheprima,theGlobalTimeshitthestreetsofShanghaitointerviewforeignersabouttheirknowledgeofthereformandopeni"alot"aboutChinasreformandopening-uppolicy,asresearchingtheChineseeconomyispartofhismajor."Opening-upinAnhuiin1978,householdresponsibilitysystem,relaxedonenterprises,,moreopening-uptotherestoftheworld,"hiswordsgushedoutwhenhetalkedaboutthehistoricaleventsrelatedtoChina"Chinaslandscape,itledtofurtherpolicieslikeOneBelt,OneRoad,,deepwaterports,andspecialadministrativezones,suchasXiamenandShenzhen,"Fernandosaid.","AmericanFernandoadded,explainingthathethinksChinesepeoplearehappy,liketotalk,areeasytocommunicatewith,andevensometimes,theirEnglishisfantastic."Wewereactuallyonthesubway,,""[theyhave]goodpronunciation."HannahfromtheUSknowsthatthereformandopening-uppolicyis"something[started]like40yearsago,"butshedoesnotknowtheexactdate."Idon,itwassoonaftertheopening-upofChina,myfathertookathinabecausethereissomuchhistoryandbeautifulthingstovisit,",cars,sawonderfullifeOzkarfromMexicosaidhejustfiguredoutChinasreformandopening-uppolicystartedlike40yearsagobutEdona,hisfriendfromAlbaniasaidshedidnotknow."China,lotsofyearsago,wasclosedtotheworld,"Ozkarsaid."Yeah,,",OzkarthoughtChinawaslikeadifferentworldfromothercountries.","sreformandopening-uppolicystartedin1980s,butsincetheGlobalTimestoldhimthatthisyearmarksthe40thanniversaryofthepolicy,heguesseditwas1978."ButIthinkitwasthebeginningofthetimewhentherewasmorecommunications,relations,travelbetweenChinaandothercountriesliketheUSwhereImfromthebeginningofalonghistoryofthecountriescomingclosertogetherandbeabletocooperateeconomicallyandotherwise,""theywantedamoreprosperouseconomywheretheforeigncountriesaswellasforeignersthemselvescanopenupbusinesseshereandexchangegoodsand[do]trade."HethinksthelawsarechanginginChina,especiallyforinvestmentpurposesofforeigners."ThisisagoodwayforChinatoopenitsdoortotheWesternworldsothatitcanbenefititseconomy,andnotonlythat,fthefinancialandeconomy,"andopening-uppolicyasaforeigner,allintervieweesexpressedng-up.",..andthishascreatedbenefitsforbothChineseaveragecitizensandforWesternpeople,"tionastohowheisinvolvedinorrelatedtothepolicyasaforeigner."Let,therewouldbefewforeignerswouldbewillingtostudyChinese...Ithinkeverybodyisinvolved,bothforeignersandChinese,becauseitchangestheeconomiclandscapeofChinaaswellaseverycityinit,",whocametoChinaasascientist,toldtheGlobalTimesthattheChinesegovernmentisputtingalotoffundsintoresearch,astheUSdoes."Andwehaveacollaboration,that,",NicathinkstravelinginChinaisfantastic."Youcanactuallyfindeverything,sreallyapleasurefortouriststobehere,""AndIwasinvitedtoperforminYangzhouforaChineseNewYear,IwasabletocomehereasaforeignworkerandperformwiththeChinesecircus,mgratefultobehereinChina,""Imenjoyingit,andsometimesIthinkIloveShanghai,",itsachanceforhimtolearnthecultureandbusinessinChina,",Mexico,aredoingalotofbusinesswithChina,mdoinggood,Imhelpingpeople,",withoutthereformandopening-uppolicy,hewouldnotbeinChinarightnow."SoIselvesbecauseoftheadvantagesoftradewithChinaandotherwise,",AbdihopestoopenhisownbusinesshereinChina."Inessestoopen,sohopefullyIintendonopeningupmyownbusinesstobringourAustralianculturetoChina,lintheirown,",visaoptionsarechangingthisyear."Australiaalsohasabilateralrelationshipwheretheyhaveopeneda,""Ihavemyhouse,Ihavemycar,,ofcourse,,":VCGRobPhotos:ChenXia/GTNicaandFernandoPhotos:ChenXia/GTMichelePhotos:ChenXia/GTHannahPhotos:ChenXia/GTFernandoPhotos:ChenXia/GTFranciscoPhotos:ChenXia/GTEdana(left)andOzkarPhotos:ChenXia/GTAbdiPhotos:ChenXia/GT

  HealthySino-Frenchrelationsbenefitworld:XiOutgoingFrenchPresidentFrancoisHollande(center)andPresident-electattendaceremonymarkingthe72ndannive:AFPEmmanuelMacronsvictoryintheFrenchpresidentialelectionisgoodnewsfortheEU,aswellasforFrancesrelationswithChina,,far-rightpoliticianMarineLePen,inSundayctonMonday,,XisaidFrancewasthefirstmajorWesterncountrytohaveestablisheddiplomatictieswiththePeoplesRepublicofChina,andthatmaintainingthesteadyandhealthydevelopmentoftheChina-Francerelationshipbenefitsnotonlythetwocountries,swinwillseeFrancestandcloserwithChinaduetotheirsharedcommitmenttofreetrade,globalization,itseconomyonitsown,saidChuYin,svictorymeansFrancewillremainonthesideofGermany,whilepotentiallydistancingitselffromUSPresident,whohasfailedtosupportaunitedEurope,globalizationandtheParisclimateagreement."ChinasupportsEuropeanintegration,,",MacrontoldmediahisviewsonFrancesrelationswithChinaforthefirsttime,sayingthat"BilateralrelationsbetweenFranceandChinaboastahistoricalmeaning,"and"FrancehasmaintainedastrategicpartnershipwithChinainmanyfields,especiallyinenergy,",foreignpolicyandmilitaryandhasectedpresident."IfIwereelectedpresident,IwouldworktomaintaintheexistingpoliticalanddiplomaticrelationshipwithChina,sinceChinaisanimportantallytoFranceandEuropeinfightingagainstterrorism,preventingclimatechangeandpromotingglobalandregionalpeace,",,hesaidFranceisattheforefrontofthefightagainstterrorism,bothonitsownsoilandontheinternationalstage."Macron,FrancecantactliketheUK,becausejustmeanstheEUhasonefewermember,butifFranceleavestheEUthenitwilldirectlyleadtothecollapseofthewholeunion,"saidFengZhongping,directorofEuropeanstudiesattheChinaInstitutesofContemporaryInternationalRelations."FranceisatraditionallandpowerofEuropeanditcannotisolateitselffromthecontinent…soLePensfar-rightpositionwhichcallsforFrancetoquittheEUcannotwinmajoritysupport,"WangYiwei,aseniorresearchfellowattheChongyangInstituteforFinancialStudiesattheRenminUniversityofChina,,finalresultsshowed,,andone-thirdofthosevotingchoseneithercandidate,,,Macronaddressedsupportersofhisfar-rightrivalandsaidhewilldoeverythinghecaninthenextfiveyearstoensurethat"theyhavenoreasontovoteforextremeparties.""MacronsvictorymeanscontinuityfromFrancoisHollande,butLePensfar-rightsupporterswillnotdisappearandFrenchsocietywillbepolarized,"saidZhengRuolin,,liketheterroristthreat,immigrationcrisisandsectarianfriction,willnotdisappear,seconomicpolicywillalsogetclosertotherightbutsocialandsecuritypolicieswillgoleft,soisthisworkableforFranceThiswillbeabigquestionthatMacronneedstoanswerwhenheformallytakesoffice,"Wangsaid.

  TheschoolsysteminChinahasseen"significantprogress"inthequalityofitseducation,ucation,saidthereport,"GrowingSmarter:LearningandEquitableDevelopmentinEastAsiaandthePacific."TheEastAsiaPacificregionhassevenofthetop10performingeducationsystemsintheworld,withschoolsinChinaandVietnamshowingstrongevidenceofhighandequitablelearningoutcomes,thereportsaid."Providingahigh-qualityeducationtoallchildren,regardlessofwheretheyareborn,isntjusttherightthingtodo,itisalsothefoundationofastrongeconomyandthebestwaytostopandreverserisinginequalities,"saidVictoriaKwakwa,,toimprovelearningoutcomes."Itisnoticeablethat,Chinaprovidesseveralexamplesofhowtoequalizeresourcesacrossthesystem,suchasprioritizingtheenhancementoftheteacher-supportsystemacrossthecountry,"saidMichaelCrawford,co-authorofthereportandWorldBank,,,studentsfrompoorerhouseholdsdoaswell,ifnotbetter,inbothmathematicsandscience,ascomparedtoaveragestudents"Qualitypoliciesandsoundpracticesintheclassroomarewhatdeterminehowmuchstudentslearn,"saidJaimeSaavedra,theWorldBanksseniordirectorforeducation."Forpolicymakerslookingtoimprovetheirschoolsystems,allocatingexistingbudgetsefficientlyandsystematicallycanmakearealdifferenceinthelivesofchildrenacrosstheregion,"sschool-agechildren,about331million,,butalsoinmiddle-incomecountriessuchasChinaandVietnam,untry,forexample,theaverageVietnamesestudentoutperformsallbutthetopstudentsinIndia,PeruandEthiopia."Equalizingthequalityofeducationandensuringthatchildrendevelopbothbasicandcomplexskillsthrougheducationwillbenecessarytomeetfuturelabormarketdemands,"Crawfordsaid."Sustainablecommitmentbygovernmentsisvitalinensuringthatthatreformsproducelearning."如此,中印关系亦可增进一步。

  

  罗源举办“书香飘万家”凤山小学家庭亲子阅读活动

 
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报刊博览>正文

仰卧起坐不能做?!该怎么瘦腹呢?

2019-08-25 14:35 | 新华网 | 手机看国搜 | 打印 | 收藏 |评论 | 扫描到手机
缩小 放大

核心提示:“抱头”的动作,可能给颈椎带来压力,并导致肩部问题;而全身平躺,依靠腰部力量将身体拉起,再落下这一过程,容易引发包括腰椎间盘突出在内的多种腰部疾病。严重者,甚至可能导致练习者出现瘫痪。

仰卧起坐能减肚子吗?

这是很多人都喜欢来问的问题。事实上,仰卧起坐属于肌肉力量练习,而且属于脊柱练习,每天不适合超过60个,减脂的作用微弱,只对腹肌有一定的锻炼效果,而且仰卧起坐本身存在健康隐患。“抱头”的动作,可能给颈椎带来压力,并导致肩部问题;而全身平躺,依靠腰部力量将身体拉起,再落下这一过程,容易引发包括腰椎间盘突出在内的多种腰部疾病。严重者,甚至可能导致练习者出现瘫痪。

那怎么办,还有别的办法瘦肚子吗?

空中脚踏车

瘦肚子指数:★★★★

空中脚踩单车运动之所以是减肚子最有效的运动之一,是由于腿部在进行动作时,要运用到腰腹部的力量,动作越到位,就越有力地锻炼到腰腹部。不过同样要注意运动不能过量,而且最好在临睡前再做,效果会更好。

空中脚踏车运动做法:仰躺在床上或垫子上,然后双腿抬起,保持上身贴地,然后双脚屈膝,交替模拟踩单车的动作,每次约30-50次。如果刚开始尝试,可以在臀部下方垫一个枕头作支撑。要注意的是,做动作的时候脚背最好绷直,动作不要太快,慢慢地把动作做到位,感受腹部及腿部的肌肉变化。

平板支撑

瘦肚子指数:★★★★★

是一种类似于俯卧撑的肌肉训练方法,在锻炼时主要呈俯卧姿势,可以有效的锻炼腹横肌,被公认为训练核心肌群的有效方法。

俯卧,双肘弯曲支撑在地面上,肩膀和肘关节垂直于地面,双脚踩地,身体离开地面,躯干伸直,头部、肩部、胯部和踝部保持在同一平面,腹肌收紧,盆底肌收紧,脊椎延长,眼睛看向地面,保持均匀呼吸。每组保持60秒,每次训练4组,组与组之间间歇不超过20秒。

肚皮舞

瘦肚子指数:★★★★★

肚皮舞不仅仅是一种舞蹈艺术形式,近年来也被作为一种健身运动而进行推广。肚皮舞能增加腹部肌肉的力量与身体的柔韧性,同时也能消耗大量脂肪,坚持练习60分钟的肚皮舞,能够消耗330卡的热量,是减肚子最有效的运动之一。

双手举起或放在腰侧,保持身体其他部位不动,利用腰腹部肌肉力量带动胯部在空中画出“8”字。可以在家边看电视边做这个动作,速度不用太快,但是记住,一定要画出完整的“8”字。

缩腹步行

瘦肚子指数:★★★

缩腹步行就是平常所说的腹式呼吸步行。呼气时尽可能地收缩腹部。这样可以刺激肠胃蠕动,促进体内垃圾排除。在日常行走和站立时可以进行腹式呼吸。这样能使腹部肌肉变得更加结实。

腹式呼吸和我们平常的呼吸有所不同,所以初学者会不太习惯,但是为了甩掉恼人的小腹,一定要将这个养成习惯啊。坚持几个星期就能发现小腹真的平坦了,连走路的姿势都会跟优美了。

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